3 Ways To Improve Your Kettlebell Swing
(#287) In this episode, you’ll get 3 key tips to immediately improve your kettlebell swing. I wanted to give you some specific, actionable training advice – no matter where you are in your training. While the hardstyle – or Russian – kettlebell swing seems like an easy exercise, there are always ways we can continuously […]
A Balanced Life is a Lie
(#286) Training, work, family, projects. Is there such a thing as a balanced life? In this week’s session, I had a great question from our community member Anthony who wanted me to open up about how I train and achieve work-life balance. Here’s the truth, life balance (or work-life balance) is a myth. There’s no […]
Matt Wan – The Bold Vision To Disrupt Sports Nutrition
(#285) Matt Wan, the dynamic CEO and Founder of Momentous, joins the show this week. Matt shares his story about getting started in training and what he learned at a very young age about the importance of nutrition. His story is what ultimately drove him to “make a difference” and do something bold to disrupt […]
Dan John – 40 Years With A Whistle
(#279) Renowned strength coach and multi-book author, Dan John, returns to the podcast to discuss his latest book, 40 Years with a Whistle. Dan John is one of the top coaches in the industry and a person who has impacted me personally at a very high level, both as an athlete and coach. His books […]
How We Can Fix The Problems In Youth Sports
(#278) In this week’s session, I’m going to discuss a topic that is near and dear to me, Youth Sports. As a parent, coach, and sports spectator – there are clearly issues that need to be discussed. This session is specifically for parents and coaches to better understand a few of the big problems associated […]
Jason Khalipa – How To Develop An Unstoppable Mindset
(#277) Jason Khalipa, World Champion Athlete, Entrepreneur and Author of the new book As Many Reps As Possible, joins the podcast this week to discuss the winning mindset that has made him so successful in his many endeavors. Jason Khalipa is a CrossFit World Champion, first-time book author, and lifelong competitor. He’s a devoted father […]
Dr. Eric Trexler – The Science And Practice of Improving Body Composition
(#276) Dr. Eric Trexler joins the show this week to discuss the science and practice of bodybuilding, as well as share key advice for improving body composition. Dr. Eric Trexler is the Director of Education at Stronger by Science. He is a natural pro bodybuilder, researcher (recently completing his PhD with more than 30 publications), […]
Lee Taft – Essentials Of Speed Development
(#275) Renowned speed coach and expert, Lee Taft, joins the show this week to discuss what everyone needs to know about how to develop speed. Lee Taft, known to many as “The Speed Guy” is highly regarded as one of the top athletic movement specialists in the world. The last 30 years, he has devoted […]
Dr. Fergus Connolly – 59 Lessons From Elite Athletes And Coaches
(#274) Dr. Fergus Connolly is the world’s leading sports scientist. He has authored 2 books, Game Changer and the new book, 59 Lessons. I’m extremely honored and humbled to have Dr. Connolly return to the show to discuss his latest work and share his powerful life lessons. His first book, Game Changer, was the first […]