(#210) In this session, I'll give you an important update about the NEW vision and mission here on Rdella Training - and tell you a little about what to expect in the week's ahead on the podcast.
This is an important episode to learn about the new focus and core philosophy.
As always, you'll still get valuable tips and resources to consider in your training right now.
Here's what I cover this week:
(#209) This week, I'll tell you all about an important and high value exercise that, surprisingly, most people never do.
You'll hear about why I think this exercise is so valuable and how it can be a major contributor to any athlete or fitness enthusiast's training approach.
Here's what you''ll learn this week on the show:
(#208) Welcome to "strength club." In this week's show, I take time out to review 3 recent strength and performance books I've read that can truly make a difference.
As you may know, I am a voracious reader and I wanted to take this episode to share my own perspective and key learnings from 3 amazing strength training books.
I'll also share specific ideas on how you can become a learning machine and give you my own key takeaways from 3 important books.
I'll tell you why these are important additions to your education and development.
Please let me know what you think about this episode and post your comments or feedback below as I consider how (and if) I'll do future shows like this.
(#207) Dr. Quinn Henoch, Doctor of Physical Therapy and Author of the NEW book Weightlifting Movement Assessment And Optimization, returns to the podcast this week to share amazing content and tell us about all about his latest work.
Quinn is an amazing physical therapist, strength coach, athlete, speaker, writer and now published author - and he'll share everything you need to know about his new book and how this addresses "gaps" in the training library.
This is a content-rich session that breaks down specifics on movement assessment and optimization for strength athletes.
Here's what you'll learn this week on the show:
(#206) Robb Wolf, NY Times Best-Selling Author of The Paleo Solution and International Health Expert, joins the podcast this week. Robb is brilliant guy and shares some very specific insights and actions in this week's show about optimizing health.
Robb was a guest on the show back in 2014 and makes a return visit to discuss his latest concepts on optimizing health through his "4 pillars" approach.
You'll hear and learn about his latest book titled Wired To Eatand get specific practical applications to improve health and body composition.
Here's what you'll learn this week:
(#205) Brian Carroll, elite level powerlifter and author of the great book 10/20/Life, joins the podcast this week to discuss how he overcame a major back injury and also shares his proven approach to strength and performance with 10/20/Life.
Brian Carroll has been an elite level powerlifter since 1999 and is recognized as one of the most accomplished and consistent lifters in the sport of powerlifting.
I'm honored to have Brian join the show this week to discuss his personal experience with a major back injury which transformed his approach to elite performance. He'll also share the meaning and principles behind his groundbreaking book - 10/20/Life.
This is an amazing session to learn about the key principles of strength, performance, and injury prevention.
(#204) Max Aita, Head Coach at Juggernaut Training Systems, joins the show to discuss his key learnings from his personal experiences with legendary Bulgarian Weightlifting coach, Ivan Abadjiev (who recently passed away at the age of 85).
Max is truly a wealth of knowledge and in this session, he brings insights you won't get from anyone else about the key principles of training and performance. This
Max is a highly accomplished coach, athlete, weightlifter, and powerlifter who shares incredible knowledge and ideas discussing what we can all learn from the infamous Bulgarian Training Method.
(#203) Dr. Aaron Horschig, author of the new book "The Squat Bible," is the featured guest this week discussing the most debated movement on the planet - the squat.
Aaron is a physical therapist, strength coach, strength athlete, and creator of Squat University - a growing educational website teaching principles of human movement and performance.
This is a phenomenal interview with practical, actionable advice for every listener.
I'm very excited to share this great session with you as The Squat Bible is on the verge of release! I'm looking forward to the new book and know you'll be as excited about it as I am.
Here's what you'll learn this week: