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RT Podcast Episodes
(#205) Brian Carroll, elite level powerlifter and author of the great book
10/20/Life, joins the podcast this week to discuss how he overcame a major back injury and also shares his proven approach to strength and performance with 10/20/Life.
Brian Carroll has been an
elite level powerlifter since 1999 and is recognized as one of the most accomplished and consistent lifters in the sport of powerlifting.
I'm honored to have Brian join the show this week to discuss his personal experience with a major back injury which
transformed his approach to elite performance. He'll also share the meaning and principles behind his groundbreaking book - 10/20/Life.
This is an amazing session to learn about the key principles of strength, performance, and injury prevention.