01 Jan Resolutions Don’t Work – Do This Instead
(#154) A "special edition" episode of the podcast. A short episode, but a powerful concept. New Year's resolutions don't work. I've found something that works much better. It's a simple, but HIGHLY effective way to set yourself up for an amazing year. It's used by athletes, coaches, teams, organizations, business professionals, schools, and anyone you could think of. Take a listen to this short episode and find out how to make an impact this year (and every year) with this simple concept.
30 Dec Marisa Inda – Muscle Moves Weight
(#153) Marisa Inda is this week's guest on the RT podcast. Marisa is top level competitive powerlifter, former gymnast, former competitive bodybuilder, and mother of two. She's had amazing success as an athlete and trainer and you'll hear her story and training insights in this week's final episode of 2015. Here's what you'll learn about this week:
23 Dec Introduction To Strength Stacking
(#152) In this week's show I wanted to give a few important updates about the release of my NEW book - The Edge of Strength. It's been a bit hectic since the release of the book, so I wanted to share some key updates and let you know what's going. I also thought I'd dive deeper into the book and discuss the importance of these 3 chapters:
15 Dec The Edge of Strength
(#151) The Edge of Strength is finally here. This episode (#151) is totally different from any show I've ever done. In this special episode, I'll explain all about my NEW book and why I had to write it. I'll share the entire story, including the struggles to complete the...
09 Dec Danny Matta – The 3 Most Common Mobility Issues And Fixes
(#150) Danny Matta, physical therapist and strength coach, joins me this week for a podcast milestone - the 150th episode. It's hard to believe The Rdella Training Podcast is 150 episodes STRONG and I'm excited to share another great interview with you this week. Dr. Danny Matta is a coach, physical therapist, educator and founder of Athletes’ Potential. He is also one of only 8 instructors in the world for the MobilityWod group, founded by Dr. Kelly Starrett. Danny is a great guy and has a no-nonsense approach, which you'll hear about in this insightful interview. Here's some of what you'll learn this week:
02 Dec Training Challenges, New Resources, And Valuable Insights
(#149) In this week's episode, I'll discuss some interesting training challenges to consider, great new resources, and key insights. I also announce the 3 winners of the book give-away contest and also give you a quick update about my own new book - The Edge of Strength (which is less than 2 weeks away). This is a short episode, but has key takeaways about training and valuable insights - not to be missed. If you enjoyed this week’s episode, please drop in a quick review in iTunes or Stitcher.