RdellaTraining.com | SB 006 | Ashleigh Gass: Topics in Nutrition

20 Feb SB 006 | Ashleigh Gass: Topics in Nutrition

Posted at 01:22h in RT Podcast Episodes 2 Comments

.... To become a subscriber to the podcast, Subscribe here. SHOW NOTES: You can find out more about Ashleigh Gass at her site, BrilliantAthlete.com. One of the very best nutrition systems available is Precision Nutrition by Dr. John Berardi. You can find the system at PrecisionNutrition.com. You can also find the outstanding book, Gourmet Nutrition,...

07 Feb SB 005 | The Kettlebell Swing

Posted at 04:25h in RT Podcast Episodes 2 Comments

The kettllebell swing is the topic of the 5th episode. In this episode, I tell you why the kettlebell swing is possibly the best total body strengthening and conditioning exercise there is, period. I'll also tell you why it's important that you learn to do it correctly...

11 Jan SB 004 | Best Total Body Exercises

Posted at 22:38h in RT Podcast Episodes 2 Comments

In the fourth episode of the Stealth Body Podcast I'll tell you what the 8 Best Total Body Exercises are and why to consider them in your own program. These are the 8 most powerful full body exercises for total body strengthening and conditioning that can...

29 Dec SB 003 | The 5 Most Important Supplements

Posted at 16:30h in RT Podcast Episodes 0 Comments

The 5 Most Important Supplements. That's the topic in the new episode of the Stealth Body Podcast. In this episode, I answer the common question about what are the most important nutritional supplements to take. You'll learn what the 5 most important supplements are for improving...

20 Dec SB 002 | The Kettlebell Episode

Posted at 02:27h in RT Podcast Episodes 0 Comments

This is the Kettlebell Episode. In this episode you'll learn the main benefits of training with kettlebells. I also answer some common questions about kettlebells in this brief introduction to my favorite training method. To subscribe to the podcast, click here. Show Notes: To find a local RKC...

01 Dec SB 001 | Intro Session

Posted at 08:02h in RT Podcast Episodes 0 Comments

The first episode of the New Stealth Body Podcast. In this episode I'll explain what The Stealth Body Podcast is, who it's for, and what to look forward to in the future. Just a short intro, but be sure to listen through to the end, where...