20 Feb SB 006 | Ashleigh Gass: Topics in Nutrition

.... To become a subscriber to the podcast, Subscribe here. SHOW NOTES: You can find out more about Ashleigh Gass at her site, BrilliantAthlete.com.  One of the very best nutrition systems available is Precision Nutrition by Dr. John Berardi. You can find the system at PrecisionNutrition.com.  You can also find the outstanding book, Gourmet Nutrition,...

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07 Feb SB 005 | The Kettlebell Swing

The kettllebell swing is the topic of the 5th episode. In this episode, I tell you why the kettlebell swing is possibly the best total body strengthening and conditioning exercise there is, period. I'll also tell you why it's important that you learn to do it correctly...

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20 Dec SB 002 | The Kettlebell Episode

This is the Kettlebell Episode.  In this episode you'll learn the main benefits of training with kettlebells.  I also answer some common questions about kettlebells in this brief introduction to my favorite training method. To subscribe to the podcast, click here. Show Notes: To find a local RKC...

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01 Dec SB 001 | Intro Session

The first episode of the New Stealth Body Podcast. In this episode I'll explain what The Stealth Body Podcast is, who it's for, and what to look forward to in the future. Just a short intro, but be sure to listen through to the end, where...

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