What's your plan for training?
Many exercise enthusiasts "go through the motions" in their training regimens without having a specific plan of attack or strategy in place.
This greatly limits the effectiveness of training.
The fact is, to move the ball forward and get results (gain strength, add muscle, lose fat, or improve skill and performance), you have to know where you are and where you're going.
That's where these concepts can help you right now and identify 4 distinct training phases.
Do you exercise or do you train?
Yes, there is a difference.
What I'll explain is a major shift in mindset that will make a massive difference in our continuous desire to get better results.
I understand this concept very well because it's a big mistake I made for years.