07 Dec My High Performance Power Protein Smoothie Recipe

Here's one of my all-time favorite recipes for a great power protein smoothie. A Handful of ice cubes 1 Cup of Organic Fat Free (or 1-2% Lowfat) Milk 1 Scoop of Quality Whey Protein Powder 2 Tablespoons of Organic Flax Seeds 1 Tablespoon of Almond Butter Blend all ingredients in blender...