Posted at 18:25h
in
Strength Training
As an aging athlete who doesn't complete in field sports, I
still train for speed.
I know 30 year-olds who don't get out and sprint, so why do I it?
Well, speed training is the absolute pinnacle of human performance.
Moving fast and explosively literally trumps everything else when it comes to human movement.
Strength is the foundation, but
speed is king.
What if you're not an athlete though?
