05 May 10 Reasons I Train For Speed

As an aging athlete who doesn't complete in field sports, I still train for speed. I know 30 year-olds who don't get out and sprint, so why do I it? Well, speed training is the absolute pinnacle of human performance. Moving fast and explosively literally trumps everything else when it comes to human movement. Strength is the foundation, but speed is king. What if you're not an athlete though?
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