Mobility, mobility, mobility.
We hear about it all the time and we all need more mobility, right?
Mobility is very important and I'm even working on a new program right now to improve mobility (although it actually addresses much more than that).
But what about stability and how important is stability in strength and performance training? Is mobility more important or is it stability that really matters most?
First, let's get a clear definition of each. Both mobility and stability have to do with our joints and this is important to understand.