There's one thing that can really transcend each of us to another level. That one thing is competition. Competition brings out the best in all of us. I've said before that if we are engaging in regular exercise, then by definition, we are athletes. But, a "competitive" athlete is...
When you swing that kettlebell or lift that barbell, I want you to think about what I'm telling you right now. First, here's a training concept I discuss quite a bit. Improve your skills, get better results. Developing your skills is one of the keys to progression. And, in...