03 Feb A Simple Way to Improve Your Technique

No matter what skill you're working on, here's some really simple advice to help improve your technique with kettlebells, barbell training, or any other training tool, for that matter. For example, let's take a look at the Turkish get up. The Turkish get up is actually a...

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26 Nov The Rdella Rules: 12 Rules for Training Success

... 4.) PRACTICE. Another key to performance is "practice." Talent improves through deliberate practice. Results improves by meticulous habits of practice.  Just ask any great champion or top performer. If we want better results, then we need to have better practice habits. Always practice and work on technique. Seek mastery. 5.) AIM HIGH. Set an...

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