12 Apr 15 Ways To Get Stronger Now.

You want to get stronger, right? If you're die hard fitness enthusiast or athlete, I'm sure you do. Here's a short 15 point checklist to make sure you're doing the right things. 1.)  Lift heavy stuff.  Should be obvious, but lift and move heavy things.  You can't get...

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01 Apr 10 Strength Training Program Ideas.

Let’s say you just completed a specific training program. As a matter of fact, let’s say you just completed the 4 week kettlebell, “Shock & Awe” Protocol (SAP). The question is, what do you do next? If you’re not going to repeat the program now, the best thing...

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