RdellaTraining.com | Strength Matters.

28 Dec Strength Matters.

Posted at 16:07h in Strength Training 2 Comments

No matter what your health or fitness goals are, strength matters. Many people underestimate how important physical strength truly is. As you age, guess what you lose? That's right, strength. It's all about getting stronger. Actually, it's really about 2 things, movement and strength. You need to be move well...

06 Dec 5 Reasons Why You Absolutely Must Read The New Book “Intervention” by Dan John

Posted at 01:04h in Book Reviews, Strength Training 0 Comments

...fundamental. Standard gaps must be constantly assessed. The notion of a 'park bench' workout and 'bus bench' workout must be applied throughout the training lifetime. Constantly strive for mastery and grace. These are powerful principles. You may not know what they all mean right now, but they are things that...

10 Nov The Shocking Truth About What is Most Important With Exercise.

Posted at 04:52h in Strength Training 2 Comments

Recently I shared what I believe is the single most important training goal and that is to prevent injury. That's goal number one. As I mentioned, if you get injured while training, there is no more training and it may never return to the level it once...