A Call To Strength
I don’t usually write articles that are “rah-rah” or inspirational. While I definitely want to inspire you, that’s typically not my bag to write the “rah-rah” type stuff. My thing is more about teaching ideas, concepts, or methods that you can walk away with and apply. Well, this article is a little different. With the […]
6 Killer Squat Progressions: A Practical Guide For Advancing The Squat
Is there anything more debated than the squat? Is there anything more fundamental in training than the squat? The squat and it’s variations are regarded as one of the most effective , if not the most effective exercise, to build total body strength and enhance functional and athletic performance. But, what type of squat is […]
My Philosophy on Strength
How important is strength? Strength definitely makes everything else better, but strength isn’t the only thing we need. First, it’s important to remember that quality of movement precedes strength (Point 1 – Be Mobile, see below) We need to move well, then move strong.