How To Improve Kettlebell Training Endurance (Understanding The Benefits of Beta Alanine)
If you’re interested in improving your kettlebell training endurance, there’s a supplement that can safely and effectively help. High rep swings, snatches, cleans, and double kettlebell work can delete endurance very quickly. As a sports nutritionist, I’m always interested in learning about any safe, effective way to improve my own training. Fatigue is the limiting […]
The Inside Scoop on Protein Powders
Today, there’s more varieties of protein supplements than ever before. So, how do you sort through all the different types to determine which one is best for you? Let me try to clear up some of the confusion so that you can choose the best protein for what you’re specific goals are. First, let me […]
New Study Shows How to Add Strength, Improve Muscle Performance, and Enhance Lean Body Mass
The first thing you should know is I’m a data guy. If you’re going to tell me about a supplement, the first thing I’ll ask you is, “What does the data say?” I came across this clinical research trial and felt it was significant enough to pass along, which is why I’m summarizing it for […]
The Facts & Myths of Creatine
Creatine Monohydrate is the most studied sports nutritional supplement on the planet, with hundreds of studies done with this ergogenic aid. And, future creatine research is very promising, as well, looking at various ways to maximize creatine storage. While creatine is effective, the reports on creatine usage are sometimes inaccurate and misleading. Let’s first take […]