Over the years, I’ve thought a lot about my rules for training that I try to live by. The goal is to have something tangible and useable I can apply during each training session.
My rules have evolved from many down to 3 simple and unbreakable rules that apply for both short-term and long-term training success.
These rules are very basic concepts that allow me to train at a high level over a long period of time, which we could define as high performance.
A paradigm is, by definition, a theory or a group of ideas about how something should be done, made, or thought about.Becoming bigger, better, stronger, and faster is the process and the “end game” of what I train for. This paradigm isn't just for athletes and I'll explain why. Anyone can adopt this paradigm and it can be considered to improve both health and performance. Let me explain this important concept in more detail so you can see how it can help guide your training and results.