In the most recent podcast (episode #86) on bodyweight training I spoke about how we need to be “technicians” in our training.
I spoke about my background and why I believe we need to be more technical in our exercise approach.
But, let me clarify things because I don’t want this point to be misunderstood.
The hip hinge is an essential movement pattern for strength training, but it's often misunderstood or underutilized.
If we don't get this movement right, we won't get the right technique in many key lifts and exercises, such as the kettlebell swing and the barbell deadlift.
Proper deadlifting technique is absolutely critical to maximize the benefit of the lift and to perform it it the safest, most effecient way possible.
Personally, I believe the barbell deadlift (DL) is an exercise that could be utilized by everyone, from youth to seniors.
To get your...