The bent press is an amazing exercise, but I've found that there's very limited information and training on how to effectively perform it. The more I learned and discovered about this lift, the more incredible and powerful it's become for me. I hope you'll discover this lift,...
Here's a short demo of the Turkish Get Up, with no weight. [vc_video link='https://www.youtube.com/watch?v=UzJLGohjX7A'] The most important thing to to remember about the get up, as it's demonstrated here, is to learn the movement in a slow, controlled, safe technique before adding a weight to the movement. Once the...
Here's a simple, single kettlebell complex for total body strength and conditioning. [vc_video link='http://www.youtube.com/watch?v=97GHYfVbdhE'] It's a wicked, but simple complex that includes 5 of the fundamental kettlebell exercises: swings snatches cleans front squats presses Move through each exercise, without rest, with an appropriate sized kettlebell for your skill...
... DID YOU GET YOUR MOBILITY FIX? [jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS, CISSN, SFGII, USAW, CACWC Scott's background as a coach, athlete and former clinician are the basis for his one-of-a-kind approach to teaching strength, human movement, and peak performance. Scott is dedicated to helping serious fitness...
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Here's the 7 most important kettlebell exercises, as demonstrated in this short video. [vc_video link='http://www.youtube.com/watch?v=RjnyMfZb00M'] Without question, these are the most important kettlebell exercises to focus on, whether beginner or advanced. It's all about the fundamentals folks. "What makes the elite is that the elite are better at the...
... A project I've been working on for MONTHS! Literally. There was a lot of "behind the scenes" work to make this happen and it's finally ready for primetime. I'm very excited. Honestly, it's taken way too long, but the final product really came out awesome. Here's a "video teaser"...
In this short video, you'll learn how to do a proper kettlebell goblet squat and why this exercise is so important. Demo is with a 24kg (53lb.) kettlebell. This is a very effective total body exercise, not just for your legs!...