If you're like me, you want a simple training session template that can be used at any time to build and develop the core kettlebell skills.
It's a session that will give you results, keep you feeling fresh, and not destroy you.
Enter this simple single kettlebell workout that incorporates the 6 kettlebell fundamentals.
This is a great training session for beginners through advanced, providing you already know how to safely perform the 6 kettlebell fundamentals.
As a matter of fact, this exact complex is extremely demanding with good size kettlebells that you can safely manage for 5 reps each.
The double kettlebell complex is literally opening up a can of "whoop ass" (for lack of a better word) on yourself.
...in the past, but not now.
Travel from home doesn't have to result in an interruption or complete abandonment of your healthy lifestyle habits. You can still fit in exercise time when away from home, regardless of whether you find yourself in a warm or a cold...
If you're like me, then you're always looking for an effective workout.
Simple, time-efficient, and effective.
Here's a bodyweight-only training session that can be done anywhere and at any time.
Obviously, one of the great benefits of bodyweight training is that it requires absolutely no equipment.
All you need...