25 Nov 5 Killer Kettlebell Complex Workouts (Advanced Kettlebell Workout Progressions)
... As a matter of fact, this exact complex is extremely demanding with good size kettlebells that you can safely manage for 5 reps each. The double kettlebell complex is literally opening up a can of "whoop ass" (for lack of a better word) on yourself. Every time...
23 Dec The “Minimalist” 300 Workout
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15 Dec 10 Ways to Beat Holiday Travel Challenges & Stay Fit
...in the past, but not now. Travel from home doesn't have to result in an interruption or complete abandonment of your healthy lifestyle habits. You can still fit in exercise time when away from home, regardless of whether you find yourself in a warm or a cold...
17 Nov Minimalist Bodyweight Workout: A Simple Session That Works
If you're like me, then you're always looking for an effective workout. Simple, time-efficient, and effective. Here's a bodyweight-only training session that can be done anywhere and at any time. Obviously, one of the great benefits of bodyweight training is that it requires absolutely no equipment. All you need...