21 Dec The 1-Page Strength Plan (Your Focused Strategy For The Next 3-6 Months)
(#268) Listen to this week’s session to learn how to easily and effectively plan your strength, health, or performance goals for the next 3 to 6 months with the 1-page strength plan.
I’ll share the 7 key questions you need to be answer to set yourself up for focused training so that you stay on track to accomplish the big, bold goal you want to achieve.
Be specific on what you want. Are there secondary goals that could align? To get clarity, do this exercise.
This is laser-focused goal setting on 1-page. I highly encourage you to take a few minutes and do this valuable exercise.
Be sure to DOWNLOAD the 1-Page Strength Plan below.
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KEY ACTIONS FROM THIS EPISODE:
- Download the 1-page strength plan
- Fill out the sheet (it could take a few times to get it right)
- Keep your answers short and concise
- Keep this “1-pager” in front of you to keep you focused for the next 3-6 months
- Each quarter – update and revise to track progress and re-focus on what’s important
This can be applied for any goal – and any individual can use this (recreational exerciser or advanced athlete).
Remember, the goal is to keep the goal the goal.
The hardest thing for most people is identifying the #1 goal, but start with what you value.
So…what’s your big goal? Fill out this sheet to help you get clear.
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