19 Nov RT 093 | The “Back” Story – How a Devastating Injury Transformed My Life
(#93) I’ve got a personal story to share with you this week on the podcast.
Several years ago I had a major back injury that had me literally incapacitated as a young adult.
It was a training related injury and also a major lesson that was a turning point in my life.
What was one of the worst life experiences I’ve ever gone through ended up transforming me in so many ways.
I’ll tell you all about it this week and discuss things I’ve never really shared before to help you train safer, smarter, and stronger.
The “back” story was a major part of what I’ve evolved into today as a person who’s obsessed with optimizing performance and minimizing risk for injury.
You’ll get key insight and I’ll also answer common questions about kettlebell training and the back injury prevention.
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