19 Nov The “Back” Story – How a Devastating Injury Transformed My Life

(#93) I’ve got a personal story to share with you this week on the podcast.

Several years ago I had a major back injury that had me literally incapacitated as a young adult.

It was a training related injury and also a major lesson that was a turning point in my life.

What was one of the worst life experiences I’ve ever gone through ended up transforming me in so many ways.

I’ll tell you all about it this week and discuss things I’ve never really shared before to help you train safer, smarter, and stronger.

The “back” story was a major part of what I’ve evolved into today as a person who’s obsessed with optimizing performance and minimizing risk for injury.

You’ll get key insight and I’ll also answer common questions about kettlebell training and the back injury prevention.

If you enjoyed this week’s episode, please help grow the show and drop a quick review in iTunes or Stitcher.

It’s easy to review the show and it’s greatly appreciated.

TO SUBSCRIBE AND REVIEW THE SHOW IN ITUNES, click here

TO SUBSCRIBE AND REVIEW THE SHOW IN STITCHER, click here

The Rdella Training Podcast is released each week with valuable training tips and amazing interviews from the top coaches and experts in the fitness industry.

To check out my preferred kettlebell brand go to RdellaTraining.com/kettlebell

Are you ready for an innovative, proven, powerful 5 week kettlebell training program? Then check out RdellaTraining.com/dominate for complete information to see if it’s right for you.

Hit one of the social share buttons to share this with others.