(#90) In this week’s episode, I’ll share my big takeaways from the most recent StrongFirst Level 2 kettlebell certification.

It was an amazing experience and I’ll tell you all about it in this week’s show.

No matter where you are in your training, I’ll share 5 key lessons that will help you improve your training right now.

What is the StrongFirst kettlebell certification all about? I’ll share my personal experience and also tell you about a proven pathway to training success, no matter what path you chose.

Here’s what you’ll learn this week:

• What is the level 1 and level 2 kettlebell certification?
• Why the Hardstyle (StrongFirst) training approach makes sense (to me)
• What makes the StrongFirst community special and unique
• How this approach goes way beyond kettlebells
• 5 key learnings from the experience (that you can apply right now in your training)
• How to constantly “evolve” yourself (with StrongFirst and beyond)
• Why certifications, workshops, and seminars truly make us better
• The biggest failure I had in my own training
• And, much more…

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The Rdella Training Podcast is released each Wednesday with valuable training tips and amazing interviews from the top coaches and experts in the fitness industry.

Show Notes:

Things mentioned in this week’s show.

• To learn more about StrongFirst workshops and certifications, go to StrongFirst.com
• The training resource mentioned this week was Kettlebells From the Ground Up.

Have you heard about Kettlebell Domination? Go to RdellaTraining.com/dominate for complete information and see if it’s right for you.

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Scott Iardella writes about strength training methods to optimize health and performance. If you enjoyed this article, join a strong and growing community of passionate fitness enthusiasts and subscribe below to get a ton of cool, free stuff!

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