24 Jun Advanced Kettlebell Exercise: The SOTS Press

This week’s video feature’s a quick demo of the SOTS press.

This is an amazing press variation for shoulder strength, upper body and thoracic mobility, and total body stabilization.

A very powerful exercise for the advanced kettlebell enthusiast.

While it requires a prerequisite of appropriate strength and mobility to perform, it offers many hidden benefits and follows certain progressions before an attempt.

The SOTS press is an outstanding kettlebell exercise, but the progressions are essential.

I’ll have much more on this powerful press variation coming soon.

Stay tuned for updates…