05 Aug Kettlebell Workout: The ‘Power 5’ Kettlebell Complex
Here’s a simple, single kettlebell complex for total body strength and conditioning.
It’s a wicked, but simple complex that includes 5 of the fundamental kettlebell exercises:
- swings
- snatches
- cleans
- front squats
- presses
Move through each exercise, without rest, with an appropriate sized kettlebell for your skill level.
The goal would be to complete 2 to 5 rounds of this complex, depending on your specific goals and conditioning level.
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joseph
Posted at 12:43h, 05 AugustHey Scott, great kettlebell routine! This is in keeping with Mark Reifkind’s sentiment below. Keep the videos coming!!
“Six basic exercises: swings, get-ups, cleans, presses, snatches, squats. What could be simpler? And what could be harder when done with the optimal form, loads and intensities?” Mark Reifkind
The RKC As a Stand Alone System
http://giryastrength.com/pdf/hardStyle200707.pdf
Scott
Posted at 19:19h, 05 AugustThanks Joseph!
Yep, keeping it simple is one of the keys.
And, great stuff from Rif, as always!
Appreciate the feedback and much more video on the way!
Scott