05 Aug (VIDEO) Kettlebell Workout: The ‘Power 5’ Kettlebell Complex
Here’s a simple, single kettlebell complex for total body strength and conditioning.
It’s a wicked, but simple complex that includes 5 of the fundamental kettlebell exercises:
- front squats
Move through each exercise, without rest, with an appropriate sized kettlebell for your skill level.
The goal would be to complete 2 to 5 rounds of this complex, depending on your specific goals and conditioning level.
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