05 Aug Kettlebell Workout: The ‘Power 5’ Kettlebell Complex

Here’s a simple, single kettlebell complex for total body strength and conditioning.

It’s a wicked, but simple complex that includes 5 of the fundamental kettlebell exercises:

  • swings
  • snatches
  • cleans
  • front squats
  • presses

Move through each exercise, without rest, with an appropriate sized kettlebell for your skill level.

The goal would be to complete 2 to 5 rounds of this complex, depending on your specific goals and conditioning level.

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  • joseph
    Posted at 12:43h, 05 August Reply

    Hey Scott, great kettlebell routine! This is in keeping with Mark Reifkind’s sentiment below. Keep the videos coming!!

    “Six basic exercises: swings, get-ups, cleans, presses, snatches, squats. What could be simpler? And what could be harder when done with the optimal form, loads and intensities?” Mark Reifkind

    The RKC As a Stand Alone System

    • Scott
      Posted at 19:19h, 05 August Reply

      Thanks Joseph!
      Yep, keeping it simple is one of the keys.
      And, great stuff from Rif, as always!
      Appreciate the feedback and much more video on the way!

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