11 Oct What’s The Most Valuable Exercise?
(#222) How would you answer this important question?
What’s the most “valuable” exercise for the human body?
What exercise could enhance everything else without detracting from any training program or exercise approach?
That’s the question we’ll discuss this week and I’ll share my list of reasons on the answer.
So, how would you answer the question?
What comes to mind?
Post your answer below or catch me on Instagram.
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GregPosted at 15:44h, 24 November
I would guess number 2 is the swing? I agree, though I am a slug…no swinging in 6 months or get ups for longer, those are the big two…Aside from push ups.