(#222) How would you answer this important question?
What’s the most “valuable” exercise for the human body?
What exercise could enhance everything else without detracting from any training program or exercise approach?
That’s the question we’ll discuss this week and I’ll share my list of reasons on the answer.
So, how would you answer the question?
What comes to mind?
Post your answer below or catch me on Instagram.
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Scott Iardella, MPT, CSCS is a strength coach, athlete, and former “physio” who’s mission is to bridge the gaps in strength, performance and injury prevention. Learn how to train at a high level of strength and performance while minimizing (or negating) risk for injury to achieve an unsurpassed level of results. You’ll find free training resources at RdellaTraining.com/join.
One Response
I would guess number 2 is the swing? I agree, though I am a slug…no swinging in 6 months or get ups for longer, those are the big two…Aside from push ups.