Quick Start Guide to Movement and Mobility
Mobility is such a common buzzword in the fitness industry today, but what exactly is it? Before you read ahead, think about this – how do you define mobility? And, how do you define good movement? In this article, I’ll provide some simple background information about movement and mobility so that you have a better […]
5 Ways To Speed Recovery From Strength Training
You do take rest days, right? What do you do to speed your recovery? Is an “off” day from your training a day when you don’t do anything at all? Or do you engage in low level activities to enhance recovery? These are good questions to ask yourself. A recovery day can be a day […]
Notes On Movement And Mobility… How To Become A Supple Leopard.
I recently had the honor to dive deeper and expand my own knowledge into movement and mobility at workshop here in South Florida. The workshop was so important, I thought I’d put together a short summary and share it. What you do with the information is up to you, but I definitely hope you act […]