How To Design Workouts Around 5 Basic Movements
Fundamental movements. What I want to explain is a simple concept that came from the work of the great Dan John. It’s workout design based on 5 fundamental movements. If there’s one coach who’s had the greatest impact on me personally, it would be Dan. Since I was asked about this approach recently (thank you […]
Insights Into Human Movement – The Truth About Why We Need To Move Well
I recently attended an outstanding seminar and certification. It was a 4-day course on Human Movement. Here’s an important statement on why we need to focus on the qualities of human movement. “Movement doesn’t matter too much, until you can’t.” Back to my seminar experience, 4 long days looking at the importance of functional human […]