The Best Thing to Eat Before Bed
I’m back from this year’s annual Sports Nutrition Conference. What an incredible meeting this year. So much great information was covered at this year’s ISSN (International Society of Sports Nutrition) Conference, I’m not sure where to begin. Let me start by telling you this. If you exercise or are invloved in exercise or sport in […]
The Myth of Fat
Does anyone still believe that fat is still the enemy? Maybe the simple question is, is fat bad? The key to getting the body you want may be more directly related to the type and how much fat you consume. We already KNOW that over consuming carbs makes us fat. What I mean is that […]
Boost Your Health With the Benefits of Coconut Milk
My new favorite healthy beverage may be coconut milk. I recently decided to give this healthy drink a taste and WOW, was it fantastic! I always like to experiment and try out different things (tweak the nutrition plan, so to speak), so I figured I would give this is drink a taste, based on some […]
3 Golden Rules to End Your ‘Nutrition Confusion’
Are you ever confused about nutrition, diets, and what to eat? I’ll be honest, nutrition is very confusing. Determining the right foods to eat for your goals can be insanely complicated, confusing, and downright frustrating. I mean, one book says one thing and then another book that says the COMPLETE OPPOSITE. One expert says one […]
Is This the Ultimate Sports Nutrition Drink?
The ultimate drink for complete sports nutrition may, in fact, be a good old fashioned glass of milk. Well, in today’s world, ORGANIC milk would be the preferred choice. Milk represents a great source of proteins, lipids, amino acids, vitamins, and minerals. Additionally, it contains carbohydrates or lactose that is comparable to many popular sports […]