In this short video, you’ll learn how to do a proper kettlebell goblet squat and why this exercise is so important.
Demo is with a 24kg (53lb.) kettlebell.
This is a very effective total body exercise, not just for your legs!
I’m a performance specialist with over 30 years of experience as a former physical therapist, strength coach, and movement educator. I help people build real strength, improve movement, and unlock their full physical potential through results-driven training focused on long-term health, strong fundamentals, and sustainable progress.
A simple, effective methodology you can use today to improve movement, mobility, and flexibility – and achieve your best performance
The Streamlined Solution To Resolve The 3 Most Common Mobility Challenges”
Download the mobility fix now and you’ll also receive high-value training tips and information as a subscriber. Please review our privacy policy & you can unsubscribe at any time.
