Here’s a simple, single kettlebell complex for total body strength and conditioning.
It’s a wicked, but simple complex that includes 5 of the fundamental kettlebell exercises:
- swings
- snatches
- cleans
- front squats
- presses
Move through each exercise, without rest, with an appropriate sized kettlebell for your skill level.
The goal would be to complete 2 to 5 rounds of this complex, depending on your specific goals and conditioning level.
Be sure to subscribe to the YouTube Channel to get alerts on weekly training tips, workouts, and instructional videos.
2 Responses
Hey Scott, great kettlebell routine! This is in keeping with Mark Reifkind’s sentiment below. Keep the videos coming!!
“Six basic exercises: swings, get-ups, cleans, presses, snatches, squats. What could be simpler? And what could be harder when done with the optimal form, loads and intensities?” Mark Reifkind
The RKC As a Stand Alone System
http://giryastrength.com/pdf/hardStyle200707.pdf
Thanks Joseph!
Yep, keeping it simple is one of the keys.
And, great stuff from Rif, as always!
Appreciate the feedback and much more video on the way!
Scott